Why am I tired all the time?

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

16. Don’t hang out with negative people.

- Fruits

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Your gut will thank you.

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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Listen to uplifting music.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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